WHAT ABOUT MY FITNESS LEVEL?
We can only encourage you to take care of yourself! For some women, having their period means a drop in fitness levels, so adapt your route, at this time .Shorter stages, more regular breaks, listen to your body and act accordingly. If you need more sugar in the days before or at the beginning of your period, have dried fruit to avoid a dip in energy. If you’re prone to cramps, remember to bring the painkillers you normally use and take things easy. Make sure you’re well hydrated and take advantage of breaks to boost your circulation by raising your feet. At night, for example, slip clothes or utensils under your feet. If only heat can effectively relieve your pain, take small heat patches to use at night when camping or use your metal water bottle as a hot water bottle! Place a cloth around your bottle and fill it with hot water. Wrap it up well so you don’t burn yourself, then place it on the sensitive area.